Thank you Chael Sonnen for demonstrating this amazing take on the Anaconda choke for us today! Chael Sonnen is a household name in the MMA community, and it is for a very simple reason - he talks a big game, and then he backs it up. I hope you find this technique useful it should be a great one to have in your arsenal. I think this choke could be useful for any, no matter what your body type or experience level is. Give this one a try the next time you are on the mats. If there is too much space between you and your training partner the choke will not work. You want to make sure you get the lock right first and foremost, this is crucial for hitting the submission. This is a great example of utilizing the anaconda choke from a very powerful front head lock entrance. When you secure the choke make sure you extend your arm deep so you can use your bicep for the submission. In this position Chael traps the arm by reaching over with his leg with his knee, and securing the anaconda choke. From here you can sit back and your opponent will go anywhere you want him to go. This creates tremendous pressure on your training partner. In this case Chael gets a pinky grip with his other hand to lock his thumb against his opponent’s face. There are a couple of different locks you can use for your grip, gable grip, S grip, etc. Once Chael has his thumb against the jaw of his training partner, he reaches his other hand through and connects the two of them. This will give your opponent your elbow, which is no good. He emphasizes not to put your arm all the way across your training partner’s chest. How simple is that? Chael reaches under the same side arm he has trapped and puts his thumb his opponent’s face. If you are out and in front of your opponent, one great technique is to take any part of your thumb and put it on any part of your training partner’s jaw. You want to be moving and advancing at all times. You do not just want to hold the position, or hang out here for too long otherwise it becomes a battle of the elbows. When you have your opponent in a front lock head position there are many things you can do. Watch the video below and then we will break down Chael Sonnen’s technique. Chael is known for his excellent grappling and amazing submissions, making him a great person to learn the anaconda choke from. Today Chael Sonnen is here to give us some tips in tricks on how to master Milton Vieira’s anaconda choke. Milton’s choke is now used world wide by many top level competitors in grappling and mixed martial arts.Ĭhael Sonnen is a UFC veteran and title contender. Vieira is widely credited as the inventor of the anaconda choke which he created during his days in Luta Livre. He is a Brazilian jiu jitsu black belt under Murilo Bustamante and has competed in several top grappling competitions including Grapplers Quest. Milton Vieira is a Brazilian mixed martial artist who currently competes as a feather weight. The anaconda choke was originally invented by a man named Milton Vieira. Players are always evolving and adapting it to their game. As you probably already know, BJJ is a very dynamic sport. The anaconda choke has a distinct beginning. Learn Common Sense Way To Beat The Guys In Your Gym & In Competition Who Only Train Brazilian Jiu Jitsu Techniques: Chael's Time Tested: Anti BJJ Secrets Will Blow Your Mind. If you watch competitive BJJ it is common to see high level players get put to sleep when this choke is done successfully. While all this chaos is going on, you slowly and progressively get tighter and tighter, eventually putting your opponent to sleep if there is no tap. This can leave your training partner utterly confused, not knowing up from down, or top from bottom. And the movement mimics a snake too – not only are you choking your opponent, but you are rolling around while doing it. Think of it like a front head lock submission that is set up on the opposite side as you would the D’arce choke. It is a blood choke under the category of arm triangles, with a positioning very similar to the D’arce choke. This snake like choke is used to slowly tighten around an opponent much like an anaconda would claim its prey. I am sure you can guess where the anaconda choke gets its name from. It is one of those rare chokes that some BJJ masters prefer and some do not. Or, it may not even be a choke your BJJ instructor uses often. Anaconda Choke Leg Adjustment Thumb To Face by Chael SonnenĪre you familiar with the Anaconda choke? If you are new to Brazilian Jiu Jitsu, you may not have been taught the anaconda choke just yet.
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